Heroes and Bikinis: Abs Part III January 16, 2011August 9, 2018 webmaster Do you ever wake up in the morning, look outside or flip on the TV, and automatically, involuntarily, a song pops ... READ MORE
Heroes and Bikinis: Abs Part I January 12, 2011August 9, 2018 webmaster Welcome to The Six Pack Post! That’s right, you have just typed and/or clicked your way to Washboardville where ... READ MORE
From the Gym to My Life: Plateaus January 2, 2011August 9, 2018 webmaster Happy Sunday! I hope you had a wonderful New Year’s Eve and that the new decade is off to a roaring start for you! ... READ MORE
Resolution, Shmesolution Part II: L... December 31, 2010August 9, 2018 webmaster Good afternoon, bloggies! (that’s blog+buddies, fyi.) I wonder if anyone reading has done the upper body workout I ... READ MORE
The Gingerbread Man: A Story of Pai... December 29, 2010August 9, 2018 webmaster Good afternoon! I’m enjoying my second cup of green-ginger tea for the day, and it is “yum.” 😉 I had a haircut this ... READ MORE