Fitspiration - How CrossFit Saved O...

This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on Monday, ... READ MORE

Only Have Fifteen Minutes? Do This ...

Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle group from ... READ MORE

It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready definition. ... READ MORE

My booty, quads, and shoulders are all relishing this day of rest! Yesterday’s workout — though just 13 minutes ... READ MORE

Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE