Honey: The Natural Choice for a Nat...
Much has been written lately about the dangers of sugar substitutes. Countless studies have proven that these ... READ MORE
Tag: sugar
Three “Tricks” for a Healthy Ha...
“With all the candy you’re going to be consuming, the only thing ‘creeping up on you’ is your ... READ MORE
"A Spoonful of Sugar" Makes My Self...
As a CrossFit coach and fitness writer, people often ask me about my diet. Questions such as, Are you Paleo? Do you ... READ MORE
Have Your Cake and Eat It, Too! (in...
Happy Spring! I played tennis for the first time in months this morning, and while my backhand definitely wasn’t in ... READ MORE