A Father's Day Story You Haven't He... June 16, 2013August 9, 2018 webmaster My husband and I went to church last night expecting to hear a run-of-the-mill Father’s Day sermon. You know, one ... READ MORE
Sweat, Chocolate, and Good Deeds: H... May 18, 2013August 9, 2018 webmaster “If there’s a more helpless feeling than trying to reach someone you love who’s trapped underground, I don’t know ... READ MORE
Keep Running. (Plus Some "Super Ama... April 19, 2013August 9, 2018 webmaster The vicious bombings in Boston on Monday. The terrible explosion in West, Texas just two days later. It’s no wonder ... READ MORE
"I'll Pray for Boston": Say It, Mea... April 16, 2013August 9, 2018 webmaster Hi, everyone. Today’s blog comes from one of the athletes from my CrossFit box, Scott Fonte. Scott is ... READ MORE
Stefan's Marathon: What I Learned A... February 21, 2013August 9, 2018 webmaster “Hey! CrossFit works!!! 5:06 marathon, which is one minute faster than my old record. And I did it only by working ... READ MORE