Only Have Fifteen Minutes? Do This ... May 30, 2012August 9, 2018 webmaster Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle ... READ MORE
Workout du Jour: Firm Thighs, Anyon... May 1, 2012August 9, 2018 webmaster Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE
"Let it Snow, Let it Snow"...We'll ... February 4, 2011August 9, 2018 webmaster It’s snowing polar bears and penguins right now! Last night the weatherman predicted “light snow, maybe an inch or ... READ MORE
Resolution, Shmesolution Part II: L... December 31, 2010August 9, 2018 webmaster Good afternoon, bloggies! (that’s blog+buddies, fyi.) I wonder if anyone reading has done the upper body workout I ... READ MORE