Tabata to the Rescue!: Excuse-Proof...
If you follow me on social media, you may have seen a few of the photos I took over Thanksgiving in stunning ... READ MORE
Tag: health
Top 8 Ways to Avoid Holiday Weight ...
According to xmasclock.com, there are only 49 days, 12 hours, and 51 minutes left ‘til Christmas! That is a ... READ MORE
Fit Body, Fit Brain: The Key to Kee...
One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE
Is Your Marriage Physically Fit?
“He trains my hands for battle; he strengthens my arm to draw a bronze bow.” –Psalm 18:34 “She sets about her work ... READ MORE
The Fine-Tuning of the Universe (an...
Last week I wrote a bit about the current book I’m reading titled Miracles: What They Are, Why They Happen, and How ... READ MORE