Run Your Race: Remembering What's B...

We’ve all done stupid things, things that starkly opposed our better judgment, things that may have been fun and ... READ MORE

How to Eat Healthy While Dining Out

If you’re one of the many Americans who has resolved to lose weight and/or become fitter and healthier in 2015, ... READ MORE

With the end of another year upon us, it’s likely many of you reading this have been ... READ MORE

If your childhood Christmas experience was anything like mine, then perhaps you can recall digging through ... READ MORE

After my first go at a “high-intensity” CrossFit workout three years ago, I thought to myself, I have no idea how I ... READ MORE