My Top Pre and Post-Workout Habits

I was recently approached by Petro with ETB Fit about writing a blog that covers a few of my fitness habits, such ... READ MORE

6 Reasons Why You Should Deadlift

As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE

In last week’s article, I discussed ways in which we can all keep our health on track while still enjoying our ... READ MORE

I am sooooooo excited to share this week’s guest post with you! It’s written by the man responsible for my ... READ MORE

Summer, at first glance, seems to be much more conducive to staying fit than winter does. Whereas in winter, ... READ MORE