Fitness Friday!: Free Routine with ... July 29, 2011August 9, 2018 webmaster Happy Friday! I hope you’ve had a week full of blessings, breakthroughs, and the all-sustaining joy of the ... READ MORE
Superheroes Up Close: My Weekend wi... June 24, 2011August 9, 2018 webmaster Hey, faithful fitness fans! I hope everyone’s had a great week with some awesome workouts woven in! As I mentioned ... READ MORE
"As Iron Sharpens Iron"...A Communi... May 26, 2011August 9, 2018 webmaster “As iron sharpens iron, so one man sharpens another.” -Proverbs 27:17 Not speaking hyperbolically when ... READ MORE
A Lifestyle Magazine Staff Changes ... May 19, 2011August 9, 2018 webmaster I’m throwing y’all for a curve ball! Today I thought I’d kill two blogs with one post 😉 (check ... READ MORE
Pride Cometh before the WOD – My ... May 14, 2011August 9, 2018 webmaster As promised, I’m here to give an update on my latest fitness adventure, affectionately called “CrossFit,” and not ... READ MORE