Birth of a CrossFit Box

The Bible says we shouldn’t look down on small beginnings, “for the LORD rejoices to see the work begin” (Zechariah ... READ MORE

Only Have Fifteen Minutes? Do This ...

Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle ... READ MORE

It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE

My booty, quads, and shoulders are all relishing this day of rest! Yesterday’s workout — though just 13 ... READ MORE

Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE