"Nutrition 101" with The Almighty P... September 2, 2013August 9, 2018 webmaster Happy Labor Day, everyone! I hope y’all are enjoying a wonderful day of rest, relaxation, and delicious, ... READ MORE
3 of Your Biggest CrossFit Question... August 20, 2013August 9, 2018 webmaster My good friend Marquette is a personal trainer in what we CrossFitters affectionately call a “globo gym,” that is, ... READ MORE
What You’re Skipping at the Gym... July 28, 2013August 9, 2018 webmaster “I can’t wait to get to the gym and warm up! Ooh! And then that cool-down…That’s icing on the cake!” ... READ MORE
Right Where You Are: Why You’re N... July 20, 2013August 9, 2018 webmaster Happy Saturday, everyone! If you’ve read my book and/or followed my blog for a while, you probably know that I’m ... READ MORE
Hallway Adventures and Brand New Bu... July 10, 2013August 9, 2018 webmaster I know memes are silly. I mean, how else do you describe ... READ MORE