"Nutrition 101" with The Almighty P...

Happy Labor Day, everyone! I hope y’all are enjoying a wonderful day of rest, relaxation, and delicious, nutritious ... READ MORE

3 of Your Biggest CrossFit Question...

My good friend Marquette is a personal trainer in what we CrossFitters affectionately call a “globo gym,” that is, ... READ MORE

“I can’t wait to get to the gym and warm up! Ooh! And then that cool-down…That’s icing on the cake!” ... READ MORE

Happy Saturday, everyone! If you’ve read my book and/or followed my blog for a while, you probably know that I’m ... READ MORE

I know memes are silly. I mean, how else do you describe the ubiquitous “Grumpy Cat” telling you ... READ MORE