Not My Place -- Keeping the "Big Th...

If only you’d known about CrossFit four years ago…you could’ve saved your father’s life. The enemy’s words shot ... READ MORE

Fitspiration - How CrossFit Saved O...

This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE

Hello, all! I pray each of you had a wonderful weekend and fantastic fourth last week! Ben and I visited East Texas ... READ MORE

The Bible says we shouldn’t look down on small beginnings, “for the LORD rejoices to see the work begin” (Zechariah ... READ MORE

It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE