Not My Place -- Keeping the "Big Th... July 22, 2012August 9, 2018 webmaster If only you’d known about CrossFit four years ago…you could’ve saved your father’s life. The enemy’s words shot ... READ MORE
Fitspiration - How CrossFit Saved O... July 13, 2012August 9, 2018 webmaster This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE
Fitspiration: One Woman's Journey T... July 9, 2012August 9, 2018 webmaster Hello, all! I pray each of you had a wonderful weekend and fantastic fourth last week! Ben and I visited East Texas ... READ MORE
Birth of a CrossFit Box June 23, 2012August 9, 2018 webmaster The Bible says we shouldn’t look down on small beginnings, “for the LORD rejoices to see the work begin” (Zechariah ... READ MORE
WOD-o-Phobia: Can CrossFit Kill You... May 26, 2012August 9, 2018 webmaster It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE