"I'll Pray for Boston": Say It, Mea... April 16, 2013August 9, 2018 webmaster Hi, everyone. Today’s blog comes from one of the athletes from my CrossFit box, Scott Fonte. Scott is ... READ MORE
Fitter at Fifty: Why It's Never Too... April 11, 2013August 9, 2018 webmaster Turn on ESPN2 when the CrossFit Games are airing or simply Google “CrossFit” and you’ll no doubt be blown away by ... READ MORE
Top 3 Reasons Women Should Lift...a... April 4, 2013August 9, 2018 webmaster “If I lift weights, I’ll end up looking like a linebacker.” “Lifting weights makes women bulky…I’ve seen it.” ... READ MORE
Human Body 2.0: Resurrection Though... March 29, 2013August 9, 2018 webmaster “You earn your body.” “You have to work for the results you want.” “You get out of it when you put into it.” Those ... READ MORE
A Cross-Centered Outfit with CrossF... March 20, 2013August 9, 2018 webmaster “But put on the Lord Jesus Christ …” (Romans 13:14, ESV). Browse Pinterest longer than twenty seconds and ... READ MORE