4 Tips to "WHIP" Your Loved Ones in...

If you’re familiar with my writing and areas of interest, then you may know that I get a thrill from finding ... READ MORE

One Nutrient You Should Always Take...

The next time you flip through a fitness magazine or stroll down the aisles of your neighborhood pharmacy, try to ... READ MORE

Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to explain ... READ MORE

Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise on a ... READ MORE

All of us know that being in good physical shape is important for a number of reasons that could easily compose ... READ MORE