4 Tips to "WHIP" Your Loved Ones in...

If you’re familiar with my writing and areas of interest, then you may know that I get a thrill from finding ... READ MORE

One Nutrient You Should Always Take...

The next time you flip through a fitness magazine or stroll down the aisles of your neighborhood pharmacy, ... READ MORE

Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE

Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise ... READ MORE

All of us know that being in good physical shape is important for a number of reasons that could easily ... READ MORE