WWJE: What Would Jesus Eat - Part I January 24, 2011August 9, 2018 webmaster Hey, hope y’all are having a great Monday so far! It’s time to talk about attacking our abs from the inside out, ... READ MORE
Heroes and Bikinis: Abs Part II January 14, 2011August 9, 2018 webmaster I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE
The Inconvenient Gift of Snow January 11, 2011August 9, 2018 webmaster Happy Monday from wintry white East Texas! My family and I had a truly restful “Sabbath” yesterday, courtesy of the ... READ MORE
From the Gym to My Life: Plateaus January 2, 2011August 9, 2018 webmaster Happy Sunday! I hope you had a wonderful New Year’s Eve and that the new decade is off to a roaring start for you! ... READ MORE
Back, Biceps, and Blackheads: A Les... December 28, 2010August 9, 2018 webmaster I experienced quite a bit of pain today. Don’t be alarmed, the pain I’m talking about is superficial and ... READ MORE