Who Needs a Gym?: Working Out at Ho...
It’s Friday! And even better news for those of us in East Texas, it’s sunny and on its way to 70 degrees! I am not ... READ MORE
Tag: exercise
Heroes and Bikinis: Abs Part Vee
Anybody’s abs sore? (That’s me presuming everyone who read my last post immediately hoofed it to the gym or grabbed ... READ MORE
Heroes and Bikinis: Abs Part IV
Salutations! (my fancy way of saying hello, just like Charlotte the spider). I’m sure everyone reading has been ... READ MORE
Heroes and Bikinis: Abs Part II
I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE
The Cardieau Plateau: Stepping it U...
Hey fit readers! How’s the plateau-busting going? It’s going pretty well over here. Yesterday I did thirty ... READ MORE