The Ultimate Tank Top Workout (No G...

Summer is right around the corner, and that means warmer temperatures (scorching ones if you live in the south, ... READ MORE

Top 10 Scriptures for Workout Motiv...

I spoke last week at the wonderful Community Bible Church here in San Antonio on the subject of honoring God ... READ MORE

This week, I have the honor of speaking to a group of MOPS. I should clarify… “MOPS” stands for “Mothers of ... READ MORE

Every year, our CrossFit gym hosts the annual, global competition called The CrossFit Open for our community ... READ MORE

As a CrossFit coach, I constantly meet men and women who, though they may have a fitness background playing ... READ MORE