Reflecting on Your Faith & Fitness ...

This past weekend, I had the honor of being one of four speakers at my church’s women’s retreat at a ... READ MORE

The H.O.N.O.R. System: 5 Keys to Pr...

I conducted a survey earlier this year. My aim was to find out what, among women (Christian women, more ... READ MORE

“Discipline” is defined as “activity, exercise, or a regimen that develops or improves a skill; training”[1] ... READ MORE

Next month, I will have the honor of being one of four speakers at my church’s annual Women’s Retreat, and I ... READ MORE

I was recently approached by Petro with ETB Fit about writing a blog that covers a few of my fitness habits, such ... READ MORE