Tabata to the Rescue!: Excuse-Proof...

If you follow me on social media, you may have seen a few of the photos I took over Thanksgiving in stunning ... READ MORE

Fitness & Thanksgiving: Declaration...

You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me ... READ MORE

Last week, in my post on how to avoid holiday weight gain, I shared with you a few ways to “healthify” ... READ MORE

According to xmasclock.com, there are only 49 days, 12 hours, and 51 minutes left ‘til Christmas! That is a ... READ MORE

One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE