"As Iron Sharpens Iron"...A Communi... May 26, 2011August 9, 2018 webmaster “As iron sharpens iron, so one man sharpens another.” -Proverbs 27:17 Not speaking hyperbolically when ... READ MORE
Pride Cometh before the WOD – My ... May 14, 2011August 9, 2018 webmaster As promised, I’m here to give an update on my latest fitness adventure, affectionately called “CrossFit,” and not ... READ MORE
Espresso is to Morning as ________ ... May 7, 2011August 9, 2018 webmaster Preface: The blank in the title is a teaser! Keep reading (or yes, scrolling) down, and you’ll be able to fill it ... READ MORE