Drunken Chickens and Poetic Geese

Hello, fit friends! I’m sitting in my mom’s kitchen on this windy, bright, crisp 85-degree day listening to “Shout ... READ MORE

Pixar vs. Gladiator: A Workout Anal...

Hello, all! It’s a beautiful sunny summer day here in Texas! Yup, as long as you’re indoors with A/C and/or fans ... READ MORE

Happy Friday! I hope everyone’s had a wonderful week, filled with some inspiring walks through God’s word and fun, ... READ MORE

Hey, faithful fitness fans! I hope everyone’s had a great week with some awesome workouts woven in! As I mentioned ... READ MORE

Happy Father’s Day! I just got back a few hours ago from the South Central Regional CrossFit games in ... READ MORE