Drunken Chickens and Poetic Geese September 4, 2011August 9, 2018 webmaster Hello, fit friends! I’m sitting in my mom’s kitchen on this windy, bright, crisp 85-degree day listening to “Shout ... READ MORE
Pixar vs. Gladiator: A Workout Anal... August 9, 2011August 9, 2018 webmaster Hello, all! It’s a beautiful sunny summer day here in Texas! Yup, as long as you’re indoors with A/C and/or fans ... READ MORE
Kettlebells and Kool-Aid... July 15, 2011August 9, 2018 webmaster Happy Friday! I hope everyone’s had a wonderful week, filled with some inspiring walks through God’s word and fun, ... READ MORE
Superheroes Up Close: My Weekend wi... June 24, 2011August 9, 2018 webmaster Hey, faithful fitness fans! I hope everyone’s had a great week with some awesome workouts woven in! As I mentioned ... READ MORE
Father's Day and the Hope of Heaven June 20, 2011August 9, 2018 webmaster Happy Father’s Day! I just got back a few hours ago from the South Central Regional CrossFit games in ... READ MORE