Workout du Jour: Firm Thighs, Anyon... May 1, 2012August 9, 2018 webmaster Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE
Workout du Jour: Lift Heavy Things,... April 26, 2012August 9, 2018 webmaster Today’s workouts paired two of my personal favorite movements: the all-powerful deadlift (who doesn’t ... READ MORE
Workout du Jour: Lift, Swing, Jump,... April 20, 2012August 9, 2018 webmaster Happy Friday! If you need a workout for the weekend, you’ve come to the right blog! Today’s WOD– ... READ MORE
DianaFit Workout du Jour: Squats & ... April 16, 2012August 9, 2018 webmaster Hey, everyone! Hope y’all had a wonderful weekend! My husband Ben & I experienced an incredible ... READ MORE
DianaFit Workout du Jour: Get a Sum... April 10, 2012August 9, 2018 webmaster Strength: Do 3 reps of cleans at 75% of your max. 3 more reps at 80% of your max. 3 final reps at 85% of your max. ... READ MORE