Fitter at Fifty: Why It's Never Too... April 11, 2013August 9, 2018 webmaster Turn on ESPN2 when the CrossFit Games are airing or simply Google “CrossFit” and you’ll no doubt be blown away by ... READ MORE
Top 3 Reasons Women Should Lift...a... April 4, 2013August 9, 2018 webmaster “If I lift weights, I’ll end up looking like a linebacker.” “Lifting weights makes women bulky…I’ve seen it.” ... READ MORE
A Life Transformed: My Interview wi... March 21, 2013August 9, 2018 webmaster I had the wonderful privilege yesterday to host a “Blog Talk Radio” program as part of “The ... READ MORE
A Cross-Centered Outfit with CrossF... March 20, 2013August 9, 2018 webmaster “But put on the Lord Jesus Christ …” (Romans 13:14, ESV). Browse Pinterest longer than twenty seconds and ... READ MORE
CrossFit Fellowship: More Than Box ... March 18, 2013August 9, 2018 webmaster This past Friday night our box hosted the second WOD of the 2013 CrossFit Games Open. In case you’re curious ... READ MORE