Gratitude: Your Key to a Healthier ...

Thanksgiving is one of my favorite holidays. Simply saying the word fills the air with the comforting aroma of ... READ MORE

The Secret to Becoming Fit for a Li...

Being fit is difficult. Resisting the temptation to eat fast food, skip the gym, or “get back on track tomorrow” ... READ MORE

I know memes are silly. I mean, how else do you describe the ubiquitous “Grumpy Cat” telling you ... READ MORE

Hi, everyone. Today’s blog comes from one of the athletes from my CrossFit box, Scott Fonte. Scott is a worship ... READ MORE

Happy New Year! I hope you all had a fantastic Christmas with family and friends and feel eager to experience the ... READ MORE