Heroes and Bikinis: Abs Part Vee

Anybody’s abs sore? (That’s me presuming everyone who read my last post immediately hoofed it to the gym or grabbed ... READ MORE

Heroes and Bikinis: Abs Part IV

Salutations! (my fancy way of saying hello, just like Charlotte the spider). I’m sure everyone reading has been ... READ MORE

Do you ever wake up in the morning, look outside or flip on the TV, and automatically, involuntarily, a song pops ... READ MORE

I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE

Welcome to The Six Pack Post! That’s right, you have just typed and/or clicked your way to Washboardville where ... READ MORE