Heroes and Bikinis: Abs Part Vee January 20, 2011August 9, 2018 webmaster Anybody’s abs sore? (That’s me presuming everyone who read my last post immediately hoofed it to the gym or grabbed ... READ MORE
Heroes and Bikinis: Abs Part IV January 18, 2011August 9, 2018 webmaster Salutations! (my fancy way of saying hello, just like Charlotte the spider). I’m sure everyone reading has been ... READ MORE
Heroes and Bikinis: Abs Part III January 16, 2011August 9, 2018 webmaster Do you ever wake up in the morning, look outside or flip on the TV, and automatically, involuntarily, a song pops ... READ MORE
Heroes and Bikinis: Abs Part II January 14, 2011August 9, 2018 webmaster I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE
Heroes and Bikinis: Abs Part I January 12, 2011August 9, 2018 webmaster Welcome to The Six Pack Post! That’s right, you have just typed and/or clicked your way to Washboardville where ... READ MORE