DianaFit Workout du Jour April 3, 2012August 9, 2018 webmaster Strength: Superset (a superset is a technique in which you perform 2 exercises in a row with very little to no rest ... READ MORE
DianaFit Workout du Jour April 2, 2012August 9, 2018 webmaster Warm up for five to ten minutes, incorporating temperature-elevating, blood-circulating movements like jumping ... READ MORE