Top 4 Reasons to Take Deep Breaths

“All the while my breath is in me, and the spirit of God is in my nostrils” –Job 27:3, KJV If I had a nickel for ... READ MORE

How Keeping Calm Keeps You Healthy

You’ve probably noticed at least one of the countless “Keep Calm” posters that seem to be popping up all over ... READ MORE

Thanksgiving is one of my favorite holidays. Simply saying the word fills the air with the comforting ... READ MORE

Being fit is difficult. Resisting the temptation to eat fast food, skip the gym, or “get back on track ... READ MORE

Happy Saturday, everyone! If you’ve read my book and/or followed my blog for a while, you probably know that I’m ... READ MORE