How to Get Fitter and Feel Better..... October 5, 2014August 9, 2018 Diana Tyler I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE
No Short-Cuts: A CrossFit Coach’s... April 6, 2014August 9, 2018 webmaster I first met Heidi Luong, 35, a year and a half ago the night I spoke at her San Antonio church on the ... READ MORE
Doing What You "Can't": Thoughts on... March 31, 2014August 9, 2018 webmaster “Dear brothers and sisters,when troubles come your way, consider it an opportunity for great joy.For you know that ... READ MORE
How Your Faith Can Make You Fitter March 16, 2014August 9, 2018 webmaster I watched an interesting documentary a few weeks ago on a subject I cannot entirely recall. All I know for ... READ MORE
An Unscientific Definition of Cross... February 5, 2014August 9, 2018 webmaster One of our athletes texted me today simply wanting to know if I could provide a brief quote about “how ... READ MORE