Top 4 Reasons to Eat with the Seaso...
Birds are singing, flowers are blooming, action-packed blockbusters are opening, and ah, yes…the allergies are ... READ MORE
Category: Blog Posts
Keep Running. (Plus Some "Super Ama...
The vicious bombings in Boston on Monday. The terrible explosion in West, Texas just two days later. It’s no wonder ... READ MORE
"I'll Pray for Boston": Say It, Mea...
Hi, everyone. Today’s blog comes from one of the athletes from my CrossFit box, Scott Fonte. Scott is ... READ MORE
Fitter at Fifty: Why It's Never Too...
Turn on ESPN2 when the CrossFit Games are airing or simply Google “CrossFit” and you’ll no doubt be blown away by ... READ MORE
Top 3 Reasons Women Should Lift...a...
“If I lift weights, I’ll end up looking like a linebacker.” “Lifting weights makes women bulky…I’ve seen it.” ... READ MORE