Get Out of Your Rut!: 4 Foolproof T...

I wrote recently on the “4 Signs Your Workout Needs a Facelift.” In brief summary, the signs are: 1. You’re Bored – ... READ MORE

Think Yourself Fit: How Visualizing...

One year ago, 26 year-old hairdresser and worship leader Scott Fontenot weighed 460 pounds. And then one day he ... READ MORE

“If there’s a more helpless feeling than trying to reach someone you love who’s trapped underground, I don’t know ... READ MORE

There’s this little thing called entropy at work in the universe, a pesky law of physics whereby everything ... READ MORE

Godwink: (n) 1. an event or experience, often identified as coincidence, so astonishing that it could only have ... READ MORE