Top 4 Summer Foods for Weight Loss

Summer is right around the corner, a time to shed the cold-weather layers, step into the sunshine, and enjoy ... READ MORE

Why Less is More: How Too Much Exer...

You’ve heard it said that too much of a good thing isn’t a good thing. (Or something similar.) Well, ... READ MORE

As you know, yesterday was Mother’s Day, and you might have noticed that from sunup to sundown Facebook and ... READ MORE

We’ve all experienced it: the flood of “feel-good” brain chemicals that accompanies an intense workout, and the ... READ MORE

Raise your hand if you’ve ever started a “life-changing,” “I’m-really-gonna-do-this” diet only to maintain it for a ... READ MORE