How to Healthify Two Favorite Fall ...

Fall is absolutely my favorite season. What’s not to love about crisp colorful leaves, cozy sweaters, ... READ MORE

Mean Girls, Gossip, and Taming the ...

God has given us two ears, but one tongue, to show that we should be swift to hear, but slow to ... READ MORE

What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE

Most of you know that refined foods[1] – a.k.a., “junk food” – are missing from the food pyramid for good ... READ MORE

Stifling. Ensnaring. Never trifling. Never caring. Quite discreet. Cloaked with cunning. Up on your ... READ MORE