The Beauty of Intensity, Both Physi...
After my first go at a “high-intensity” CrossFit workout three years ago, I thought to myself, I have no idea how I ... READ MORE
Category: Blog Posts
The Fitness Quote I'll Never Forget
This quote from the founder of PrayFit® Ministries struck my spirit like a sword when I read it recently on a ... READ MORE
5 Best Exercises for a Strong Core ...
Is your lower back hurting right now? Do you feel sore and stiff when you stand up from sitting for ... READ MORE
4 "NEAT" Ways to Combat "Sitting Di...
According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE
How to Get Fitter and Feel Better.....
I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE