An Awesome Thing Happened on the Wa...

Every year, our CrossFit gym hosts the annual, global competition called The CrossFit Open for our community ... READ MORE

The 7 Best Exercises to Make You St...

As a CrossFit coach, I constantly meet men and women who, though they may have a fitness background playing ... READ MORE

My latest book, Immeasurable: Diving into the Depth’s of God’s Love, will be released by eLectio ... READ MORE

Much has been written lately about the dangers of sugar substitutes. Countless studies have proven that these ... READ MORE

Today’s blog is the first chapter of my latest book, which is set to be released later this month! ... READ MORE