Tabata to the Rescue!: Excuse-Proof...

While January may be filled with New Year’s Resolutions, December, I have found, is often teeming ... READ MORE

6 Reasons Why You Should Deadlift

As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE

In last week’s article, I discussed ways in which we can all keep our health on track while still enjoying our ... READ MORE

This week, I have the honor of speaking to a group of MOPS. I should clarify… “MOPS” stands for “Mothers of ... READ MORE

Hello, all! It’s a beautiful sunny summer day here in Texas! Yup, as long as you’re indoors with A/C and/or fans ... READ MORE