6 Reasons Why You Should Deadlift

As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE

Sneak Peek at My First Novel

Once upon a time, there lived a little girl with a very big imagination. Long before she ever learned how to write, ... READ MORE

You’d have to be living under a rock not to notice how the world seems to be spinning out of control politically, ... READ MORE

This post is for all you ladies who are looking for hassle-free ways to look and feel fresh and feminine ... READ MORE

Hot dogs and burgers and pies, oh my! The Fourth of July is a time of celebration, indeed. I don’t need to remind ... READ MORE