Pride Cometh before the WOD – My ...

As promised, I’m here to give an update on my latest fitness adventure, affectionately called “CrossFit,” and not ... READ MORE

Espresso is to Morning as ________ ...

Preface: The blank in the title is a teaser! Keep reading (or yes, scrolling) down, and you’ll be able to fill it ... READ MORE

Happy Sunday! I just got back from Florida yesterday. I was there for ten percent business and ninety percent ... READ MORE

Happy Resurrection Day Eve! For those of you who have been following my blog this week, I hope it’s apparent that ... READ MORE

Happy Maundy Thursday! (aka, “Holy” Thursday and “Great” Thursday.) Perennially curious as I am about the origins ... READ MORE