Perfect Timing: A Post of Praise!

I hope you all had a fantastic weekend! I spent it in San Antonio and Austin visiting brand new friends as well as ... READ MORE

Kettlebells and Kool-Aid...

Happy Friday! I hope everyone’s had a wonderful week, filled with some inspiring walks through God’s word and fun, ... READ MORE

I hope you all had a joyous 4th of July! Mine was, in a word, refreshing… I spent a long, wonderful weekend in ... READ MORE

Hey, faithful fitness fans! I hope everyone’s had a great week with some awesome workouts woven in! As I mentioned ... READ MORE

Happy Father’s Day! I just got back a few hours ago from the South Central Regional CrossFit games in ... READ MORE