One of our athletes texted me today simply wanting to know if I could provide a brief quote about “how CrossFit has changed/affected [my] life” for a project she’s working on. I responded in between my own CrossFit warm-up and my workout, and then, as I was performing sets of squat snatches – a movement I once loathed and can now at least call a “frenemy” – a broader answer began materializing in my mind.

I share this final result as an example of the countless ways CrossFit has changed and affected people’s lives for the better. I’d love to hear how it’s impacted yours! Please leave a comment or Facebook or tweet me @Dianafit4faith.