Anyway, last night I was blessed to interview another San Antonio area CrossFit coach, John Montague, and one of his incredibly inspiring athletes, Erica Shimamura, who in just one year has transformed her life from the inside out, beginning with the decision to attend church and join a nearby box.
I won’t say any more but will direct you to a brief video about Erica, followed by the full-length interview! I hope you enjoy it and that it moves you, as it did me, to appreciate the CrossFit community even more!
Listen to internet radio with The Revolution Of Health on Blog Talk Radio
Stay fit, stay faithful ~<3 Di
This revolution is being driven by a number of factors, including advances in technology that allow us to better understand our bodies, increased access to information about health and wellness, and a growing awareness of the importance of preventative care.